SOUND MEDITATION
 

Sound healing utilizes mindful presence, sound, and intention to bring harmony to the mind, body, and spirit, aiming to restore health and balance.  Lisa, owner of Heart and Crown Wellness, is a health and well-being coach as well as sound vibration practitioner.  She employs sound therapy, which includes gongs, crystal bowls, Himalayan bowls, and drums curated from different cultures to create a calming environment where guests can connect with their natural healing abilities. This approach is rooted in the belief that all life vibrates at unique frequencies, and these frequencies can help resolve emotional or energetic blockages that may contribute to health issues. Supported by scientific research, sound meditation has been shown to positively influence mood and well-being. These effects are enhanced by setting conscious intentions.